FREE VERSION FEATURES:
-- No gym required. Many iBootcamp workouts can be performed without any exercise equipment. Some workouts require the use of exercise resistance bands.
-- 120 intense muscle-sculpting exercises, each clearly demonstrated with high-definition videos and detailed descriptions.
-- Over 20 complete workouts and focused exercise routines, each targeting a specific goal and aimed at different fitness levels. iBootcamp actually coaches you through each workout in real time, demonstrating proper technique with detailed exercise videos and spoken instructions.
UPGRADE TO PRO AND GET EVEN MORE:
-- Almost 50 complete workouts and focused exercise routines.
-- Several workout programs for every fitness level provide a 12-week schedule to help you reach your fitness goals.
-- The iBootcamp Fit Test lets you gauge your current fitness level and graphically track your progress towards improved strength, endurance and cardio.
Get ready to get ripped fast with the ultimate virtual personal trainer! With iBootcamp on your iPhone, iPad or iPod Touch, you will always have access to a vast collection of exercises and complete workouts, literally at your fingertips. Every iBootcamp routine is designed to give you an intense body-sculpting workout focusing on improving muscle strength, muscle endurance and cardio. Each workout and exercise routine consists of a series of exercises performed consecutively and interspersed with occasional rest periods. None of the iBootcamp workouts or exercise routines require a gym and most require no workout equipment at all. Some workouts require the use of exercise resistance bands, available in the sports section of most department stores. iBootcamp was designed to be highly intense, flexible and practical. It is this combination that makes the iBootcamp fitness regimen one of the most effective ways to get in shape quick and stay in shape!
iBootcamp actually coaches you through a vast collection of unique workouts and exercise routines in real time, demonstrating proper technique with detailed exercise videos and spoken instructions. iBootcamp is suitable for all levels of fitness, from the absolute beginner to the highly athletic. Whether you are just starting out or looking to boost your workout regimen and break through your current plateau, iBootcamp will help you to achieve your fitness goals.